Serves: 2 Adults | Cooks: 6 minutes
Cod, king prawns and scallops with a tomato, onion and basil sauce.
Heat 1 tbsp of oil in a pan and cook the seafood for 2 minutes
Add the sauce, cover, and simmer for a further 3-4 minutes
Remove from the heat, add your sides and enjoy! We recommend always serving piping hot for the best flavour
Tomato & basil sauce (64%), Cod (fish) (17%), King prawns (crustacean) (8%), Scallops (mollusc) (5%), semi-dried tomatoes, parsley, salt. Sauce contains: Water, tomatoes, tomato juice, onions, tomato paste, rapeseed oil, cider vinegar, garlic cloves, sugar, cornflour, basil, parsley, salt, smoked paprika, sea salt, garlic, dried oregano, lemon juice.
For allergens: see ingredients in bold.
| Typical Values | Per 100g | Per 1/2 pack | ||
| Energy | 335 | kJ | 827 | kJ |
| 80 | kcal | 198 | kcal | |
| Fat | 3.7 | g | 9.1 | g |
| of which saturates | 0.5 | g | 1.1 | g |
| Carbohydrates | 3.5 | g | 8.7 | g |
| of which sugars | 3.0 | g | 7.4 | g |
| Fibre | 1.5 | g | 3.6 | g |
| Protein | 7.4 | g | 18.3 | g |
| Salt | 0.56 | g | 1.38 | g |
Origin: Made in the UK with cod caught in the North East Atlantic, king prawns farmed in Honduras and scallops caught in the South West Atlantic.
Sourcing: All our fish and shellfish is responsibly sourced, to find out more please see here.
Take care: This product is raw and must be cooked. We've taken extra care to remove every bit of shell and bone, but some may remain.
Storage: This product is not suitable for freezing. Keep refrigerated (0-5°C) and eat within 24 hours of opening. Do not reheat. For use by date, see front of pack.
Recycling: Sleeve & tray please recycle. Film and sachet not to be recycled at home. Recycle with bags at large supermarkets.
Try with cous cous, pasta or crusty bread.
