Serves: 2 Adults | Cooks: 6 minutes
Smoked haddock, king prawns and mussels with a cream, potato, white wine and sweetcorn sauce.
Heat 1 tbsp of oil in a pan and cook the seafood for 2 minutes
Add the sauce, cover, and simmer for a further 3-4 minutes
Remove from the heat, add your sides and enjoy! We recommend always serving piping hot for the best flavour
Chowder sauce (66%), Smoked haddock (fish) (11%), King prawns (crustacean) (10%), Mussels (mollusc) (9%), parsley, salt, colours: curcumin, paprika extract. Sauce contains: Water, double cream (milk), potatoes, leek, dry white wine (sulphites), sweetcorn, cornflour, onions, rapeseed oil, salt, glucose syrup, garlic purée, parsley, yeast extract, chives, dried prawns (crustacean), dried onions, parsley extract, black pepper.
Allergy Advice: For allergens see ingredients in bold.
| Typical Values (as consumed) | Per 100g | Per 1/2 pack | ||
| Energy | 535 | kJ | 1329 | kJ |
| 128 | kcal | 318 | kcal | |
| Fat | 8.3 | g | 20.6 | g |
| of which saturates | 3.6 | g | 8.9 | g |
| Carbohydrates | 5.9 | g | 14.6 | g |
| of which sugars | 1.1 | g | 2.7 | g |
| Fibre | 0.4 | g | 1.0 | g |
| Protein | 7.4 | g | 18.3 | g |
| Salt | 1.11 | g | 2.76 | g |
Origin: Made in the UK with haddock caught in the North East Atlantic, king prawns farmed in Honduras and mussels farmed in Chile.
Sourcing: All our fish and shellfish is responsibly sourced, to find out more please see here.
Take care: This product is raw and must be cooked. We've taken extra care to remove every bit of shell and bone, but some may remain.
Storage: This product is not suitable for freezing. Keep refrigerated (0-5°C) and eat within 24 hours of opening. Do not reheat. For use by date, see front of pack.
Recycling: Sleeve & tray please recycle. Film and sachet not to be recycled at home. Recycle with bags at large supermarkets.
Try with steamed greens or crusty bread.
